The best-formulated supplement in the world doesn't help if the bottle sits forgotten in a cupboard. Here's what actually keeps a daily habit going.
A new habit sticks far better when it's attached to one you already have — coffee, brushing your teeth, unlocking your phone at your desk.
A bottle in a drawer gets forgotten. A bottle next to the coffee maker gets used — just keep it out of reach of children if anyone in the household is young.
A basic checkmark on a calendar, or a habit-tracking app, turns "did I take it today?" into a five-second glance instead of a guess.
Consistency is the actual variable that determines whether any daily supplement gets a fair chance to do anything.